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Hey, Let's Not Get Carried Away: Anti-Depressants Really Do Help People

completeillusion:

Bashing mental health drugs has become a popular trend of late. But just because some people are taking SSRIs that don’t need them doesn’t mean the drugs don’t work. via the atlantic

Yes yes YES. Overprescribing happens, yes. Abuse happens, yes. But writing off all psychiatric medications because of that abuse is not only rude, arrogant, and cavalier — it hurts those of us who generally have experienced profound mental health improvements from the use of such drugs.

(via theatlantic)

Source: The Atlantic

    • #mental health
  • 15 minutes ago > completeillusion
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Everyone should have access to therapy. I don’t see it as a bad thing. It’s the same as having a personal trainer, but cerebral. It’s part of human maintenance.
Emma Forrest

Source: psychotherapy

    • #quote
    • #mental health
  • 3 months ago > psychotherapy
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musical-emjay:

christopherhiggins:

sea-change:

“I am the friend of somebody who experienced depression. I know it isn’t a choice. It’s not a weakness, self-inflicted, or a result of not trying. Sometimes you just can’t get over it - it won’t just go away. Pretending it isn’t happening doesn’t help; talking about it does. Getting support early can make the difference. Helping someone we care about is not a burden. I pledge to learn the signs. I will not judge. I will have compassion. I will reach out, listen, talk, help, and find help. My name is Kevin Bieksa, I will not stay silent.”

- Kevin Bieksa of the Vancouver Canucks for mindcheck.ca

I urge everyone - whether you are a hockey fan or not - to reblog this message. As someone who is dealing with depression, having the proper support makes all the difference. Please educate yourselves; it could save someone’s life.

This is an incredible, incredible thing that the Canucks are doing here.  I’m not sure they even realize how important it is.  Because by putting their voices behind this message, they’re helping take away from the stigma that surrounds mental health illnesses, and moving them more into the light.  Sports charities are usually things that are fairly easy to get behind, like children’s hospitals, or cancer research, not stuff that’s hard to talk about.  Bieksa’s PSA in particular is very good about this - talking about how it’s not a choice, about educating yourself, about learning to see the signs, and (importantly) about the need for support people with mental health issues have.  

I’ve not gone through the entire website (mindcheck.ca) yet, but even from my quick skim, I can tell you that it is an amazing resource for people struggling with all sorts of different mental health issues.  It’s well put together, comprehensive, and understandable.  There isn’t a hint of stigma, but there isn’t any “fluffy bunny” content, either.  The site’s chock-full of real, detailed information and resources, and (again) most importantly: it provides a great deal of support  for people struggling with a whole range of issues. 

I’d like to repeat the above poster’s comments:  as someone who struggles both with her own mental health issues and with providing support for several people around me with problems of their own, I can say that at the end of the day, it doesn’t matter how many meds you’re on so much as it matters to have a strong network of support - from loved ones, others who’ve been through the same, medical professionals, and anyone else you may need - to help you use the meds/therapy/other to build your life back up the way you want it to be, and to be there for you when sometimes things go wrong.  Mindcheck.ca is going to be a great resource for this.  

I had to reblog for this comment. “I can say that at the end of the day, it doesn’t matter how many meds you’re on so much as it matters to have a strong network of support - from loved ones, others who’ve been through the same, medical professionals, and anyone else you may need - to help you use the meds/therapy/other to build your life back up the way you want it to be, and to be there for you when sometimes things go wrong.” These words could not be more true. I am just so happy that the Canucks are doing this, and I really hope it gets the message across to more people.

Wow. Definitely crying right now. Like, a lot.

This kind of stuff is exactly why the Canucks will always be my team. These guys are fucking dedicated as hell to making a difference off the ice. As someone who’s dealt with incredibly debilitating mental illness for years now, seeing vocal, unflinching, solid support programs like this is so heartening I can’t even articulate it.

How anyone could look at this team and call them classless is utterly, utterly beyond me.

Source: christopherhiggins

    • #mental health
  • 4 months ago > subbans
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The Perils of Social Media: How Insurance Companies Use Twitter, Facebook, and the Rest of the Internet to Deny Benefits

“Many people are aware that private insurance companies as well as government agencies which provide social services conduct investigations on people enrolled in their plans, looking for evidence to deny benefits, and that these organizations will go to great lengths to find information to support their investigations. This is something which many people with disabilities must be aware of, or risk having disability insurance, health insurance, and social services denied on the grounds of the results of such investigations.

The Internet, in particular, has proved to be quite the goldmine for insurance industry snooping, as Nathalie Blanchard learned recently. This Canadian woman lost her health insurance benefits because the insurance company found photographs of her looking happy. On Facebook. And decided that these images were evidence that she was not actually depressed, and therefore was not entitled to benefits.”

    • #mental health
  • 8 months ago
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If You Need Help Or Someone To Talk To, Please Use One Of These Numbers

Depression Hotline: 1-630-482-9696

Suicide Hotline: 1-800-784-8433

LifeLine: 1-800-273-8255

Trevor Project: 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: 1-847-831-3438

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale: After Abortion Hotline/Pro-Voice: 1-866-439–4253

(via lostgrrrls)

    • #reference
    • #mental health
  • 11 months ago > askagayguy-deactivated20110929
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Dreaming permits each and every one of us to be quietly and safely insane every night of our lives.
William C. Dement
    • #quote
    • #mental health
  • 12 months ago
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(via autostraddle)

Source: badasschris

    • #girl interrupted
    • #gif
    • #mental health
  • 1 year ago > badasschris
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: Alright I'm drunk but

po-tato-chip:

It’s really disheartening to see how many people have an ill understanding of clinical depression. I want to sort of talk about what it is for me.

The easiest way for me to explain it is this: Say each of your “emotions” is controlled by a button. and maybe these buttons have little operators who watch a screen of your day to day life. They press on their button whenever you experience stimuli that corresponds with the correct emotion. So if you fall down in front of a group of people, the little guy who operates the “embarrassed” button presses down on it as soon as he sees it on the screen.

Say the guy who operates the “sad” button comes in one day and decides he just wants to fuck with you. He sits down at his desk and he just leans on it. Like he doesn’t let up. And nothing is going on that should logically upset you. There may be little moments, normal things where he’d usually be forced to tap down on it, but there’s nothing that warrants the type of pressure he’s putting on it.

Let’s say he stays on it for days, maybe even weeks.

And then maybe he convinces the guy who operates the “shame” button to do the same, and then the guy who’s in charge of “anxiety” and then the little guy stationed in front of “fear.”

The others, the ones who operate things like happiness and excitement, they see what’s going on and they try tapping down, but can’t get through. 

That’s what it’s like.

It’s not, “god, my boyfriend broke up with me and I’m really sad.”

It’s, “god I can’t feel anything but this profound, painful, gut wrenching, horrifying nothingness.”

And you know, you want to just start clawing at your own brain, because everyone keeps telling you that you should be able to control it, that it’s not that bad. But it is that bad, by definition. That’s what it fucking is. It’s nothing but bad.

And sure there are people who had some bad experiences and are depressed because of it. But that’s not always the case. 

Anyway, I hope a few people read this and maybe get a better understanding of it. Probably not, but what can you do~

(via thatgirlpatty)

    • #mental health
  • 1 year ago > po-tato-chip-deactivated2011060
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Are Allergies and Depression Related? (New York Times)

psychotherapy:

Spring always brings a rash of sneezing, sniffling and stuffy noses. But can seasonal allergies be psychologically harmful?

A wave of emerging research suggests that may be the case. While there’s no firm evidence that allergies cause depression, large studies show that allergy sufferers do seem to be at higher risk of depression.

Severe allergies can bring sleeplessness, headaches, fatigue and a general feeling of physical depletion, all of which can worsen mood. Studies have found that allergic reactions release compounds in the body called cytokines, which play a role in inflammation and may reduce levels of the hormone serotonin, which helps maintain feelings of well-being. And it’s well known that some common allergy medications, like corticosteroids, can cause anxiety and mood swings.

Several large studies have found that the risk of depression in people with severe allergies is about twice that of those without allergies. In 2008, researchers at the University of Maryland reported that this link may help explain a widely established — but poorly understood — increase in suicides during the spring every year. Analyzing medical records, the authors found that in some patients, changes in allergy symptoms during low- and high-pollen seasons corresponded to changes in their depression and anxiety scores.

A Finnish population study in 2003 found a link between allergies and depression; however, women were much more likely to be affected. In 2000, a study of twins in Finland also showed a shared risk for depression and allergies, a result of genetic influences, the authors wrote.

Source: psychotherapy

    • #mental health
  • 1 year ago > psychotherapy
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"Why a breakup feels like a punch in the stomach"

lostgrrrls:

Scientists now know why we feel as if we’ve been physically wounded when the hurt is emotional. A study published in the Proceedings of the National Academy of Sciences found that the same brain areas spark, whether we’re experiencing physical pain or deep emotional distress. (emphasis mine)

My best friend directed me to a study sometime late last year that showed a breakup is similar, in our brains, to detoxing from cocaine. Love is actually addictive, which is why people seek rebounds, or call and check in on their old lovers, even when they know they shouldn’t. I found it rather fascinating.

Once again: psychic suffering is REAL, damnit.

(via sharkyteeth)

    • #mental health
  • 1 year ago > stuffsickpeoplehavetoputupwith-
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laura c. california-based 20-something. theater & english nerd. feminist. fat activist. queer. proud. a loving cynic.

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